Specialized Training
Self-Care For The Mind, Body & Soul
The aim of this self-care training is to educate participants on the importance of self-care for mental, emotional, and physical well-being. By the end of the program, participants will have a better understanding of what self-care is, the benefits it offers, and practical strategies they can implement to improve their overall quality of life. They will also learn how to establish healthy boundaries and practice relaxation techniques to manage stress effectively.
Objectives:
- Complete and Discuss Self-Care Inventory
- Define What Self-Care Is
- Understand the Benefits of Self-Care
- Learn Self-Care Strategies
- Practice Relaxation Techniques
Duration: Self-Care for the Mind, Body and Soul – 2 CE Hours
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