Self-Care Resources
What Is Self-Care?
Self-care is any action that you use to improve your health and well-being. According to the National Institute of Mental Illness, there are six components to self-care:
- Physical
- Psychological
- Emotional
- Spiritual
- Professional
- Social
Ideally, a healthy self-care plan should include an activity that addresses each of these factors every day. That way, you ensure that every element of your overall health and well-being is taken care of. Our goal is to provide self-care strategies that address these 6 elements to empower individuals and organizationswith holistic health and wellness solutions.
Here are self-care possibilities and resources that will help you "prosper and be in good health, even as your soul prospers".