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Self-Care Resources
Self-Care Resources To Download
“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
Heath & Wellness Brochure (pdf)
DownloadProfessional Development Brochure (pdf)
DownloadSpirituality & Wellness Brochure (pdf)
Download3 Ways To Practice Self- Compassion (pdf)
Download20 Ways to Improve Your Mental Health Every Day (pdf)
DownloadWhat Are Personal Boundaries (pdf)
DownloadDangerous Images to Avoid (pdf)
DownloadRelaxation Techniques for Stress Relief (pdf)
DownloadSelf-Care Tips (pdf)
DownloadA SELF CARE QUESTIONNAIRE (docx)
DownloadAdditional Resources
Choosing Therapy Directories. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality, so you find the right fit for staying healthy.
For Further Reading
- Workplace Fairness: Covers workplace rights like sick time and disability
- Society for Human Resource Management: Offers workplace resources and tools
- National Alliance on Mental Health
- MentalHealth.gov