Golden Nuggets, LLC - Staying Healthy, Self-Care Strategies, Self-Care Resources

Self-Care Resources To Download

“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

Heath & Wellness Brochure (pdf)

Professional Development Brochure (pdf)

Spirituality & Wellness Brochure (pdf)

Preparing for an extended power shortage requires a combination of planning (pdf)

3 Ways To Practice Self- Compassion (pdf)

20 Ways to Improve Your Mental Health Every Day (pdf)

What Are Personal Boundaries (pdf)

Dangerous Images to Avoid (pdf)

Relaxation Techniques for Stress Relief (pdf)

Self-Care Tips (pdf)

A SELF CARE QUESTIONNAIRE (docx)

Additional Resources

Choosing Therapy Directories. You can search for a therapist by specialty, availability, insurance, and affordability. Therapist profiles and introductory videos provide insight into the therapist’s personality, so you find the right fit for staying healthy.

For Further Reading

Workplace Fairness: Covers workplace rights like sick time and disability
Society for Human Resource Management: Offers workplace resources and tools
National Alliance on Mental Health
MentalHealth.gov