Dr. Elect Star is an international speaker and self-care guru, who is equipped with a wealth of knowledge, wisdom, specialized training and experience that has empowered the lives of many.
Her style of speaking, teaching, training and coaching is professional, eloquent, relevant, bold, transparent, motivational, inspiring and life-changing. She is a "breath of fresh air!"
Dr. Star is available by appointment for keynote, panel, corporate and group training as well as individual coaching. Contact us today!
Corporate Wellness Program
o Increase employee health by encouraging healthy lifestyle choices
o Inspires, motivates, and rewards employees to live their healthiest life
o Provides health and wellness education
o Reduces health care cost
o Improves employer productivity
o Decreases the demand for health care services
o Promotes behavior change
Individual Coaching Program:
o 60-minute coaching (face-to-face or online)
o Health and wellness education
o Personalized self-care plan
o Inspires, motivates, and rewards clients to live their healthiest life
o Promotes behavior change
Self-Care Strategies Include:
o Healthy self-care strategies that address 6 factors: physical, psychological, emotional, spiritual, social and professional
o Tools to manage controllable health risks
o Evidence-based solutions that are steeped in best practices
o Individuals and groups in all aspects of their wellbeing (onsite and online)
o Personalized self-care plan
Topics:
- Bereavement/Grief & Loss
- Self-Care Strategies & Self-Care Plan
- Relaxation Techniques
- Strength-Based Therapy
Health & Wellness Coaching
- Health & Wellness Coaching - 60-Minute
- Coaching (face-to-face or online)
- Self-care Strategies
- Relaxation Techniques
- Personalized Self-Care Plan
Objectives:
- Highlight Mental Health Reports
- Discuss Prevalent Mental Health Disorders
- Identify Symptoms and Treatment for Anxiety, Depression and Trauma-Related Disorders
- Explore Common Barriers to Treatment Progress
- Identify Ways the Church Can Support People with Mental Illness
Topic: Help for the Helper
- Develop Skill Building
- Know Thyself
- Control Your Self-Talk
- Nurture Your Workspace
- Structure Self-Care for Managing Burnout and Stress
Topic: How The Pandemic Has Impacted Our Children (What We Know and What We Can Do)
- What We Know From Research
- Signs & Symptoms of the Affects of the Pandemic
- What We Can Do To Support Our Children
- Skills & Activities To Reduce Symptoms of Covid:
- Feeling Identification
- Mindfulness Exercises
- Relaxation Techniques
- Coping Skills
Topic: Compassion Fatigue: The Cost of Caring
- What is Compassion Fatigue?
- What is Burnout?
- What is Primary, Secondary and Vicarious Trauma?
- Warning Signs of Compassion Fatigue
- The Four Steps to Wellness
Topic: Seven Guiding Principles of Caregiving
- Care for self
- Focus on Feelings
- Establish boundaries
- Accepting Your Helplessness
- Receiving Care
- Being Flexible
Topic: Avoiding Burnout
- What is Burnout?
- Causes of Burnout
- Signs and Symptoms of Burnout in Ministry
- Ministry Burnout Statistics
- Burnout Self-Test
We love our customers, so feel free to reach out for additional information.
Copyright © 2022 Golden Nuggets, LLC - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.