Health & Wellness Services
corporate & Individual services
Corporate Wellness Program
o Increase employee health by encouraging healthy lifestyle choices
o Inspires, motivates, and rewards employees to live their healthiest life
o Provides health and wellness education
o Reduces health care cost
o Improves employer productivity
o Decreases the demand for health care services
o Promotes behavior change
Individual Coaching Program:
o 60-minute coaching (face-to-face or online)
o Health and wellness education
o Personalized self-care plan
o Inspires, motivates, and rewards clients to live their healthiest life
o Promotes behavior change
Self-Care Strategies Include:
o Healthy self-care strategies that address 6 factors: physical, psychological, emotional, spiritual, social and professional
o Tools to manage controllable health risks
o Evidence-based solutions that are steeped in best practices
o Individuals and groups in all aspects of their wellbeing (onsite and online)
o Personalized self-care plan
Specialized Wellness Services
Group Therapy
Topics:
- Bereavement/Grief & Loss
- Self-Care Strategies & Self-Care Plan
- Relaxation Techniques
- Strength-Based Therapy
Individualized Coaching
Health & Wellness Coaching
- Health & Wellness Coaching - 60-Minute
- Coaching (face-to-face or online)
- Self-care Strategies
- Relaxation Techniques
- Personalized Self-Care Plan
MENTAL HEALTH AWARENESS TRAINING
Objectives:
- Highlight Mental Health Reports
- Discuss Prevalent Mental Health Disorders
- Identify Symptoms and Treatment for Anxiety, Depression and Trauma-Related Disorders
- Explore Common Barriers to Treatment Progress
- Identify Ways the Church Can Support People with Mental Illness
Support for Healthcare Professionals
Topic: Help for the Helper
- Develop Skill Building
- Know Thyself
- Control Your Self-Talk
- Nurture Your Workspace
- Structure Self-Care for Managing Burnout and Stress
Support for Children
Topic: How The Pandemic Has Impacted Our Children (What We Know and What We Can Do)
- What We Know From Research
- Signs & Symptoms of the Affects of the Pandemic
- What We Can Do To Support Our Children
- Skills & Activities To Reduce Symptoms of Covid:
- Feeling Identification
- Mindfulness Exercises
- Relaxation Techniques
- Coping Skills
support for teachers
Topic: Compassion Fatigue: The Cost of Caring
- What is Compassion Fatigue?
- What is Burnout?
- What is Primary, Secondary and Vicarious Trauma?
- Warning Signs of Compassion Fatigue
- The Four Steps to Wellness
Support for Caregivers
Topic: Seven Guiding Principles of Caregiving
- Care for self
- Focus on Feelings
- Establish boundaries
- Accepting Your Helplessness
- Receiving Care
- Being Flexible
Support for Clergy
Topic: Avoiding Burnout
- What is Burnout?
- Causes of Burnout
- Signs and Symptoms of Burnout in Ministry
- Ministry Burnout Statistics
- Burnout Self-Test