Anxiety Solutions to Cope and Thrive
Understanding and Managing Anxiety
This training program aims to educate participants about anxiety, including its definition, signs and symptoms, causes, treatment options, and effective techniques for reducing anxiety. Participants will gain knowledge and practical skills to manage anxiety in themselves or assist others.
Objectives:
- Understanding Anxiety
- Recognizing Triggers and Risk Factors
- Impact of Anxiety on the Mind and Body
- Coping Mechanisms and Strategies
- Therapeutic Approaches and Interventions
Duration: 6 CE hours: $250 per person | $2,000 per corporation
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