Specialized Wellness Services

    Benefits:

    -  Increases employee health by encouraging healthy lifestyle choices 

    -  Inspires employees to live their healthiest life

    -  Provides health and wellness education

    -  Reduces health care cost

    -  Improves employer productivity

    -  Decreases the demand for health care services

    -  Promotes behavior change

Plans/Topics:

   -  Stress Management

   -  Self-Care Strategies (mind, body & soul)

   -  Relaxation Techniques

   -  Personalized Self-Care Plan 

   -  Strength-Based Program

   -  Setting Healthier Boundaries

   -  Managing Negative Thoughts

   -  Improving Self-Talk