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6-Part Senior Health & Wellness Series
Program Description / Activities
The Senior Health & Wellness Training Series consists of six 90-minute workshops offered. Each workshop uses interactive, senior-friendly approaches (storytelling, journaling, group discussion, games, chair-based movement, and technology demonstrations).
Workshops include:
- Healthy Aging: Nutrition, Movement & Rest
- Coping with Grief, Loss & Change in Later Life
- Brain Health & Emotional Wellness
- Prayer, Purpose & Legacy
- Managing Stress, Anxiety & Loneliness
- Staying Connected: Technology & Seniors’ Wellness
Delivery Format:
- In-person (community centers, churches, senior living facilities)
Goal:
To improve the overall health, emotional well-being, and quality of life of seniors through a holistic training series addressing physical, mental, and spiritual wellness.
For more information or to schedule your workshops contact: Dr. Elect Star via email: estar@goldennuggetsllc.com or phone: 317-210-1092.
Golden Nuggets, LLC YouTube Channel
Wednesday Brunch & Learn - Food for the Mind Body & Soul
A mid-day boost of practical strategies, professional trainings, and wellness insights for teachers, caregivers, healthcare providers, clergy, and more.
Subscribe to the Golden Nuggets, LLC, Health & Wellness Channel, like a video, and share it with someone who needs inspiration, strength and encouragement today.
Who We Are
Who We Are
What Makes Us Different?
Our Purpose
Golden Nuggets, LLC is dedicated to improving the quality of life for individuals and organizations through innovative self-care training programs. Our mission is to empower people to thrive and achieve optimal health and well-being.
Our Purpose
What Makes Us Different?
Our Purpose
To equip individuals and groups with practical tools and resources for holistic health, enabling them to "prosper and be in good health, even as their soul prospers."
Our Approach
What Makes Us Different?
What Makes Us Different?
- Comprehensive self-care training programs with techniques for the mind, body, and soul
- Tools to manage controllable health risks
- Evidence-based solutions grounded in best practices
- Personalized self-care plans tailored to individual needs
What Makes Us Different?
What Makes Us Different?
What Makes Us Different?
- Accredited Continuing Education (CE) Hours for Professionals
- Customized training plans for diverse audiences
- Evidence-based and practical solutions
- Focus on integrating physical, mental, and spiritual health
- Personalized Coaching
Meet The Owner
Dr. Elect Star is the visionary founder of Golden Nuggets, LLC, a trusted mental health counselor, certified trauma and anxiety specialist, best-selling author of Golden Nuggets: Food for the Mind, Body and Soul; ordained minister, and seasoned health and wellness consultant. She is nationally recognized for educating and equipping caregivers, clergy, teachers, and healthcare professionals through dynamic, evidence-based training modules that blend psychological insight, biblical truth, and cultural relevance.
As a Certified Clinical Trauma Professional (CCTP) and Certified Clinical Anxiety Treatment Professional (CCATP), Dr. Star provides CE-accredited programs and hosts powerful retreats, workshops, and conferences that transform lives from the inside out. Her signature trainings address essential topics such as grief and loss, compassion fatigue, emotional intelligence, and self-care from a biblical perspective.
Dr. Star is also the creator and host of The Golden Nuggets Health & Wellness Show where she explores real-life mental health crises, psychological warfare, and spiritual solutions with truth, grace, and grit.
With Dr. Elect Star, you don’t just get training — you get transformation.
🌟 Services Offered
- Workshop & Retreat Facilitation
- Keynote Speaking Engagements
- Professional Development Trainings (CE Accredited)
- Mentoring & Coaching for Leaders, Caregivers, and Professionals
- Conferences & Custom Wellness Programs
📌 Connect with Dr. Elect Star
- 🌐 Website: www.goldennuggetsllc.com
- 📧 Email: estar@goldennuggetsllc.com
- ▶️ YouTube: Golden Nuggets, LLC Channel
Certifications