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Boost Your Spiritual Wellness Journey
learn from THE self-care and ministry of Jesus
Self-Care: From A Biblical Perspective
Introduction:
Self-care is not selfish; it is essential for honoring the temple of God and fulfilling our God-given purpose. The Bible encourages us to nurture our mind, body, and soul, as each is vital for spiritual growth and effective service to others. This training module explores the biblical foundation for self-care, providing practical strategies and spiritual insights to inspire a balanced and healthy life.
Objectives:
By the end of this training, participants will:
- Understand the biblical principles supporting self-care for the mind, body, and soul.
- Learn how to incorporate self-care into their daily routines using scripture-based practices.
- Identify practical strategies for rest, healthy eating, and setting boundaries.
For more information or to schedule your workshop, contact us today at estar@goldennuggetsllc.com.
About Us
Who We Are
What Makes Us Different?
Our Purpose
Golden Nuggets, LLC is dedicated to improving the quality of life for individuals and organizations through innovative self-care training programs. Our mission is to empower people to thrive and achieve optimal health and well-being.
Our Purpose
What Makes Us Different?
Our Purpose
To equip individuals and groups with practical tools and resources for holistic health, enabling them to "prosper and be in good health, even as their soul prospers."
Our Approach
What Makes Us Different?
What Makes Us Different?
- Comprehensive self-care training programs with techniques for the mind, body, and soul
- Tools to manage controllable health risks
- Evidence-based solutions grounded in best practices
- Personalized self-care plans tailored to individual needs
What Makes Us Different?
What Makes Us Different?
What Makes Us Different?
- Accredited Continuing Education (CE) Hours for Professionals
- Customized training plans for diverse audiences
- Evidence-based and practical solutions
- Focus on integrating physical, mental, and spiritual health
- Personalized Coaching
About Our Owner
Dr. Elect Star
A Visionary Leader in Mental Health and Wellness
Dr. Elect Star is the visionary founder of Golden Nuggets, LLC, a trusted mental health counselor, certified trauma and anxiety specialist, and seasoned health and wellness consultant. She is nationally recognized for educating and equipping caregivers, clergy, teachers, and healthcare professionals through dynamic, evidence-based training modules that blend psychological insight, biblical truth, and cultural relevance.
As a certified Child & Adolescent Trauma Professional (CCATP) and Clinical Anxiety Treatment Professional (CCATP), Dr. Star provides CE-accredited programs and hosts powerful retreats, workshops, and conferences that transform lives from the inside out. Her signature trainings address topics like grief and loss, compassion fatigue, emotional intelligence, and self-care from a biblical perspective.
Dr. Star is also the creator and host of The Golden Nuggets Health & Wellness Show, where she explores real-life mental health crises, psychological warfare, and spiritual solutions with truth, grace, and grit.
With Dr. Elect Star, you don’t just get training — you get transformation.
Certifications
Special Thanks
